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Wok mit weizen, garnelen und knackigem gemüse - Campingaz & Coleman

Wok with wheat, shrimp and crunchy vegetables

Wok dish with wheat, shrimp and crunchy vegetables

For 4 people
Preparation: 20 minutes
Cooking time: +/- 10 minutes
Difficulty level: *

For the wok
  • 200 g cooked wheat
  • 50 g cashew nuts
  • 100 g carrots
  • 4 large mushrooms
  • 12 king prawns
  • ½ red onion
  • 2 large leaves of kale
  • 2 tbsp sesame oil

For the sauce
  • ½ red chili
  • Juice of one lemon
  • 2 tbsp soy sauce
  • 1 tbsp liquid honey

  1. Heat the wok on the grill and roast the cashews until lightly golden brown. Reserve for later.
  2. Peel the onion and finely dice it. Finely dice the carrots. Wash and quarter the mushrooms. Wash the cabbage leaves and finely slice them.
  3. Heat the oil in a wok over high heat and fry the vegetables, stirring regularly.
  4. Meanwhile, prepare the sauce. Deseed the chili and chop it as finely as possible. Then mix it with the remaining ingredients.
  5. Add the wheat to the vegetables, pour over the sauce, and continue cooking for 1 to 2 minutes. Serve immediately.