Salmon and Zucchini Parcels from the Plancha
Tender salmon fillet meets delicate zucchini strips – a simple, light, and aromatic high-protein grilled dish for connoisseurs!
The fresh marinade of olive oil, lemon, mustard, and garlic gives the fish a spicy note, while the zucchini, as a healthy vegetable, provides an elegant wrapping. Grilled on the hot plancha, the salmon fillet remains juicy and acquires a subtle roasted aroma. Served with a hint of BBQ sauce and fresh dill, this low-carb dish becomes the star of any summer table – perfect as a starter or as a main course in combination with risotto or a crisp salad.
Ingredients for 4 servings:
2 salmon fillets (approx. 120–150g each, skinless)
1 medium zucchini
Olive oil for frying
Marinade:
2 tbsp olive oil
Juice of half a lemon
1 tsp medium-hot mustard
1 clove garlic, grated
Salt and pepper
Fresh dill
A little BBQ sauce
Preparation:
Wash the zucchini and use a vegetable peeler to cut it lengthwise into 8 fine strips. Lightly salt and let rest for 5 minutes to make them pliable.
In a bowl, mix olive oil, lemon juice, mustard, garlic, salt, and pepper. Cut each salmon fillet into two pieces and coat with the marinade.
Place 2 zucchini strips crosswise on top of each other. Place the salmon fillet in the center and fold the strips over to create a juicy zucchini-salmon parcel.
Preheat the plancha for the grill to high heat. Spread a little olive oil on the hot plate.
Place the zucchini-salmon parcels seam-side down and grill for 5–6 minutes. Then reduce the heat, turn, and grill for another 4–5 minutes, depending on the thickness of the salmon fillets.
Brush a little BBQ sauce on the plate and place a salmon-zucchini parcel in the center. Season with some fresh dill and freshly ground pepper.
This recipe is perfect as a light main course or as part of a summer barbecue menu, ideal for anyone looking for a juicy fish dish with few carbohydrates and healthy vegetables. Per serving, this dish provides valuable energy, plenty of protein, and is low in fat – making it an excellent choice for a low-carb diet.