Grilled bass in Mediterranean sauce Vierge
Preparation time: 10 minutes
Preparation time: 15 - 20 minutes
For 4 people
Ingredients
- 4 portions of perch (scaled and gutted)
For the Sauce Vierge:
- 2 medium tomatoes
- 1 spring onion
- Juice of one lemon
- ¼ bunch of parsley
- 100 ml olive oil
- Salt to taste
preparation
For the sauce
- Wash and halve the tomatoes, remove the seeds and then cut the tomatoes into small cubes.
- Also wash the parsley and spring onions and chop them finely or cut them very finely.
- Mix everything together with the olive oil in a bowl and season with lemon juice and salt.
For frying the fish
- Heat the plancha plate (contact grill plate).
- Pat the fish dry with some kitchen paper and then rub it with a little olive oil.
- Now fry the fish first on one side, then on the other for 7-8 minutes each.
- To serve, pour the sauce over the fish.
Chef’s tip:
You can add a tablespoon of grated ginger or some fresh mint to the sauce.
The parsley can be replaced with dill and the salt with Nuoc Mam (a Vietnamese fish dipping sauce).